Hypnosis Melbourne
It’s a psychological therapy that uses the power of hypnosis to assist people in developing new ways to think, feel and behave. It can be effective in treating a wide range of conditions including anxiety, fears, phobias, addiction, pain and sleep issues.
Hypnosis is a natural, safe and very effective form of treatment that can have a positive impact on many aspects of your life. It has been used for thousands of years and is considered one of the most beneficial methods of treatment in a therapeutic setting.
During a session of hypnosis, your therapist will guide you into a state of deep relaxation where they can address the areas of your life that you wish to change. They will then use a combination of techniques to reach the subconscious mind. These include direct commands, metaphors and neuro-linguistic programming.
When you go into a hypnotic state, you will often experience physical sensations such as a heaviness around your eyes and body and you might even notice you feel a little sleepy. This is all normal and a good indicator that you are in a relaxed state of mind.
Your hypnotherapist will then provide you with a variety of positive suggestions to help you move forward in your life. These suggestions are designed to replace and update your subconscious thoughts, emotions and behaviours that may be holding you back from achieving your goals.
It is important to seek a practitioner who has been trained in hypnosis and is current with their qualifications, and who adheres to strict ethical codes of practice. It’s also essential to do your research carefully and avoid practitioners who make outrageous claims such as ‘outcome guarantees’ – if they do, you need to find another therapist immediately.
Are you looking for a safe and effective way to quit smoking? Hypnosis Melbourne is a proven method that has helped many people in Melbourne and throughout Australia stop smoking for good.
Smoking is a learned behaviour. We can help you change the habit by creating new neural pathways in your subconscious mind so it thinks and acts differently.
My clients usually find that I am able to help them quit smoking in just two sessions – sometimes even quicker! This is because hypnosis is a very deep focused state of mind and we use this to recondition your subconscious mind.
During this process all the triggers that once triggered you to smoke are dealt with. This means you no longer associate smoking with any activities, places or events.
I work with your individual smoking triggers in the first session and in a separate second session I address any unresolved triggers that haven’t been addressed in the first session. Then, a third and final session occurs three weeks later to prepare you for any stressful situations that may bring the urge to smoke back into your life.
What I do in the first session is assess your habits, emotional response to smoking and whether you have anxiety or depression. This is to ensure I’m able to provide the most appropriate type of therapy for you.
My personalised approach to smoking cessation is based on this individual assessment and my goal is to deliver the best possible results for you in the shortest time possible. If you’re ready to take the first step to a better, healthier and happier you call me today for an appointment! if you Need stop smoking hypnosis Melbourne than contact with us